Fantastic Methods To Sleep Like A Baby

By: Rene Graeber

There are people who are in drastic need of sleep but just can't seem to will their bodies to go to dreamland. They toss and turn until the sheets come off their beds, and they get the bitter realization that counting sheep doesn't actually work.

Insomnia doesn't just mean not being able to sleep a wink. It also means waking up lots of times during the night, or getting the feeling that you didn't get a good night's sleep, or waking up too early in the morning and not being able to get back to sleep.

Almost half of America's population suffers from insomnia, and practically everyone has experienced it at least once in their lifetime. Some suffer this disorder for years. Insomnia is something you have to be concerned about because it greatly affects your life and those around you.

It makes you cranky and moody, makes you lose your concentration, and in effect makes you lose friends. It could also weaken your immune system, making you more vulnerable to illnesses. So if you're suffering from sleep deprivation, you've got to take steps to cure it ASAP.

You've got to diagnose what kind of insomnia you're suffering from. You don't need a doctor to do this for you. You can do it yourself.

Insomnia is caused by a lot of factors.

Psychological factors include depression, sadness, or anything that gives you negative feelings. These may arise from traumatic events that you couldn't get out of your mind (like embarrassing incidents, financial problems, or death of a loved one). Stress, anxiety, excitement, and nervousness may contribute to insomnia.

Physical impediments may also cause insomnia. You have to see your doctor to determine if you're suffering from any illness. Heart problems or medication may cause sleeplessness.

The food that you intake may also be a factor contributing to insomnia. Don't take anything that has caffeine in it. This includes coffee, chocolate, and tea. Check the food you eat and trash those that contain caffeine. The same goes with alcohol and nicotine. Like caffeine, these are stimulants that help to keep your mind awake. Alcohol does help induce sleep, but it doesn't give you a GOOD night's sleep because of certain compounds it contains that keep some organs (like your stomach) active.

Don't engage in any exercise too close to bedtime because it increases heart rate, akin to making you excited, and in effect making you unable to fall asleep.

Make sure that everything is nice and quiet by the time you get to bed. Find a bed that you're comfortable sleeping in. Turn out the lights to help you sleep better.

Stop looking at that clock! You will get stressed out if you do, and it could keep you awake even longer. It would be better if the clock is nowhere near your bed. If you need an alarm clock, turn its face away from you.

Some people actually find some sounds to be helpful in lulling them to sleep. A droning sound that goes on and on, like the whirring of the electric fan or the air conditioner, can help filter out irritating sounds like the noise of horns honking in the night.

Set your room to a temperature that makes you comfortable enough to fall asleep.

Decide on your sleeping schedule and stick with it. Even if you have work and it entails different shifts, stick to a schedule that you could follow most of the time.

Don't take too many naps because it reduces the likelihood of you falling asleep right away at night.

Don't keep on complaining about not being able to sleep. It just makes you stressed out. Relax. Have a nice warm bath to relax and soothe your body. Try herbal remedies. You could also attend therapy sessions that help relax your body, like meditation. Sex is another great cure. The main purpose is for you to relax enough to fall asleep.

These are some tips to get rid of insomnia. You shouldn't ignore the consequences brought about by insomnia because it produces stress and negatively affects your health. Try out these methods, and have pleasant dreams!

About The Author:
Suffering from sleepless nights? How to finally end your insomnia and wake up feeling refreshed and energized all day long! Just visit: http://www.sleeping-disorders-sleep-better.info

Copyright Rene Graeber - http://www.sleeping-disorders-sleep-better.info

Hotlib.com - Huge collection of free articles and free reports at Hotlib.com

Doleful Tales of an Insomniac

By: Gobala Krishnan
Copyright 2005 Gobala Krishnan

I tried with all my might but I just could not stay awake. My eyelids grew heavier by the moment until I finally caved in and dozed off. When I was abruptly awakened 15 minutes later, by an old lady poking my ribs with her fancy umbrella, I realized that I missed my stop again.

This is the third time in this whole week that I slept off during my bus ride and failed to get off at the supposed destination. It was not o?nly during the bus rides that I slumbered. I also dozed off during lectures, during lunch breaks, in the shower, while talking to my mom o?n the phone; well almost any place that left me feeling comfortable.

Perhaps it was time for me to take o?n those extra lectures o?n sleep therapy after all. Insomnia is an awful thing to go through. The inability to fall asleep and the difficulty to initiate and maintain sleep can be quite irksome.

What is Insomnia?

Insomnia is classified as the difficulty of falling asleep or staying asleep which later causes impairments in daytime functioning. Insomniacs often complain of problems in concentrating or focusing, feeling depressed, irritable, moody or anxious, and incapability to function optimally in the workplace, at home or even at school.

Read All About It: Insomnia Can Cause Weight Gain & Diabetes

Lack of sleep can considerably damage our health, as much as unhealthy eating habits or infrequent exercise can affect our immune system. Studies have shown that when somebody suffers from insomnia, aside from affecting their level of concentration and alertness, there is also an increased risk of them contracting other serious health problems such as, weight gain, diabetes and obesity.

Apparently, sleeping actually plays a role in our metabolism whereby, a lack of sleep will cause such problems. According to a 2003 poll conducted by the National Sleep Foundation, two-thirds of Americans report frequent sleep problems. This means a majority of Americans may be suffering from deleterious health effects due to sleep deprivation.

3 Types of Insomnia

A person can suffer from many different kinds of insomnia. Insomnia can be categorized as transient, intermittent or chronic. Transient Insomnia lasts from a single night to a few weeks and can be caused by jet lag, temporary stress, excitement, illness, or even a change in your sleep schedule. If these episodes of transient insomnia occur notably frequent, then it is said to be Intermittent Insomnia.

Prolonged stress (such as financial troubles, job change, or the death of a loved o?ne) is o?ne of the most common factors that cause intermittent insomnia. If intermittent insomnia is not treated as soon as possible, there is a high chance of it turning into Chronic Insomnia, also known as long-term insomnia. Chronic insomnia occurs every night, o?n most nights and might last a month or more.

So, how do you treat insomnia?

Each case of insomnia is treated differently according to that particular person's needs. There are various methods that can be used for treatment such as, behavioral modification, following good sleep hygiene practices, light therapy, and even medication.

If you are suffering from insomnia, do not attempt to self-meditate yourself with sleeping pills as that would be highly impractical. The wise thing to do is to consult your physician about further treatments o?n insomnia. For the time being, practice healthy sleeping habits and keep yourself fit to ensure that you do not lose a wink when it is bedtime.

About the Author

Gobala Krishnan is a representative of Veriuni Nutritionals, a great solution for busy working adults who want a quick one-in-all nutritional fix. For more information on Veriuni Nutritionals and information on living a healthy lifestyle visit http://www.veriuni-products-store.com

Hotlib.com - Huge collection of free articles and free reports at Hotlib.com

Do You Have Insomnia, or Just Temporary Sleep Problems?

By: Candace Rice

Very few people can claim to never have difficulty sleeping. But for those who do, it may be a case of wondering do you have insomnia, or just temporary sleep problems?

Insomnia is usually a chronic, long term condition, during which a person may have any or all of the following: difficulty getting to sleep, waking up and unable to go back to sleep, early waking patterns, restless leg syndrome. It is classified into two categories: secondary insomnia, which is unrelated to any physical or environmental causes such as illness, pain, medications, etc. and primary insomnia, the repetitive sleep difficulties that seem to have no real cause or identifiable origins.

Temporary sleep problems happen to almost everyone, and can be the result of heartburn, a bad day at work, hot weather, jet lag, and other relatively minor disruptions of your daily life or sleep patterns. Insomnia on the other hand, can impact a person's ability to function, resulting in sleepiness during the day, excessive irritability, and even depression.

Insomnia can occur for a few days, or even weeks, and on a sporadic basis where the sufferer sleeps well for months and it recurs again without obvious reasons.

It's unlikely that temporary sleep problems will cause any significant disruption in a person's life. However, some circumstances such as pain due to injury, accident or surgery, may require medication to allow you to get the sleep you need to recover both mentally and physically.

If you are suffering prolonged and repeated bouts of sleep disruptions, are unable to get to sleep, and finding yourself unable to concentrate during the day, it would be wise to consult your physician. They will ask about any changes in your personal life, diet, and other factors that could have an effect on your ability to sleep. Treatment will depend on their assessment of your condition.

About The Author

Candace Rice

For a better nights sleep, visit http://www.sleepmorenow.com for more sleep tips.

Copyright Candace Rice - http://www.sleepmorenow.com

Hotlib.com - Huge collection of free articles and free reports at Hotlib.com

Curing Insomnia - 7 Steps To Better Sleep

By: Donald Saunders

Do you sit up at night not bothering to go to bed because you know you wont sleep? Or, do you climb into bed and then toss and turn getting more and more frustrated because sleep wont come? If so, dont despair because help is at hand.

Whether you are suffering from short-term, transient insomnia or longer-term chronic severe insomnia, curing insomnia is simpler than you might think.

Here are 7 simple steps that provide a natural cure for insomnia and that will set you on the road to better sleep.

Step 1. Set yourself a bedtime routine.

Set a time for going to bed and for getting up in the morning and stick to them. Experts agree that most of us need about seven or eight hours sleep a night, but this varies from person to person. Youll know yourself whether you can manage comfortably on six hours a night, or perhaps need as long as nine hours. Whatever the case, set your bedtime and wake up times accordingly and then keep strictly to them.

Step 2. Arrange your bedroom for sleep.

Your bedroom should only ever be used for sleeping (and for making love), so arrange it accordingly.

Set the temperature at a comfortable, cool level (ideally between 65 and 70 degrees), and make sure that your bedroom is well ventilated. If possible, sleep with a window open or, if this isnt practical, ensure that air can circulate through the room, perhaps by using a fan. Also, make your bedroom as dark as possible when its time to sleep and avoid the common mistake of leaving a light on in case you need to get up during the night.

Step 3. Lower external stimulation.

Avoid doing anything that is likely to stimulate either your body or your mind in the hour or two before bedtime. Dont do your daily workout during this time, or decorate the spare bedroom.

Also, try to cut out television in the run-up to bed. I know, this is not easy and you might even say its impossible. If this is the case, then dont give this particular pleasure up but try to be selective in what you watch and choose programs that are relaxing.

Step 4. Lower internal stimulation.

If youre a tea or coffee drinker then try to cut these out of your evening routine. This also applies to other drinks that contain caffeine, or high levels of sugar, such as many colas and hot chocolate.

Also, avoid drinking alcohol. Although a drink before bed might well help you to get to sleep, it will certainly not help the quality of the sleep that you get.

Step 5. Avoid overeating.

If, like many people, you enjoy a bedtime snack then keep your late night meal small and avoid high protein foods and foods that contain a lot of fat or sugar.

Try a small bowl or cereal or a low-fat yoghurt.

Step 6. Clear out your worries and concerns.

If youre the type of person who goes to bed with your mind racing and runs over all of the worries and concerns of the day then heres a tip for clearing the clutter from your head.

Shortly before you go to bed, take a notebook and write down all your worries and concerns. The simple act of committing these to paper will allow your mind to let them go and relax.

Step 7. Take positive steps to induce relaxation.

Its easy to talk about the need to be relaxed when you settle to sleep, but how often do you actually take steps to relax yourself, rather than hope that relaxation will come.

Add relaxation, and perhaps meditation, exercises to your bedtime routine!

Climb into bed about 15 minutes before its time to turn out the light. Get comfortable, close your eyes and practice one of the many relaxation or meditation exercises available. With a little practice youll find yourself falling asleep before youve finished your exercise.

The natural remedy for insomnia

The seven steps outlined here are just a small sample of the many things that you can do to cure insomnia.

The secret to curing insomnia doesnt lie in the all too commonly used sleeping pills, but is to be found in a few simple changes to your lifestyle and in setting yourself a clear routine.

Make a few simple changes to your lifestyle today and start enjoying better sleep tomorrow.

Copyright 2005 Donald Saunders - http://help-me-to-sleep.com

About the Author: Donald Saunders is the author of a number of health publications including "How To Get A Good Night's Sleep - Simple Solutions To Help You Rest". To pick up your free copy of this guide visit: http://help-me-to-sleep.com/insomnia/

Source: www.isnare.com

Buy Rozerem - Kill Sleepless Nights

By: Saira Simmons

Nearly a third of the U.S. population experiences disrupted sleep, which can include problems falling asleep, inability to stay asleep, and failure to feel restored by sleep. Sleep in 10 percent of the population is so dysfunctional that it impairs daytime performance and therefore qualifies as insomnia. For most of these people, insomnia occurs night after night for months or years.

Insomnia was traditionally considered a condition that arises from a separate health problem. Depression or chronic pain, for example, can disrupt sleep. What's more, some medications, such as the drugs prescribed for attention-deficit hyperactivity disorder, can get in the way of a good night's sleep.

Disease, distress, and drugs contribute to sleep difficulties, says sleep-disorders researches. But insomnia usually doesn't disappear when those conditions improve.

Takeda Global Research & Development Center Inc. has received an approval from the U.S. Food and Drug Administration (FDA) for ROZEREM (ramelteon), 8 mg tablets for the treatment of insomnia. ROZEREM is the first and only prescription sleep medication not designated as a controlled substance by the U.S. Drug Enforcement Administration (DEA). Takeda Pharmaceuticals North America, Inc. will market ROZEREM in the US market.

ROZEREM has a unique therapeutic mechanism of action as compared to existing insomnia treatments because it selectively targets two receptors in the brain's suprachiasmatic nucleus (SCN). The SCN is known as the body's "master clock" because it regulates 24-hour or "circadian" rhythms, including the sleep-wake cycle.

ROZEREM, the insomnia drug has been shown to decrease the time to sleep onset in controlled clinical trials with the wide range of patients including older adults, and also to carry minimal risks of rebound insomnia and dependency.

You can safely buy Rozerem (ramelteon), which has been approved by the Food and Drug Administration along with the hypnotic drugs Lunesta (eszopiclone) and a new, slow-release formulation of zolpidem called Ambien CR. At least one other hypnotic compound, indiplon, could appear in pharmacies next year. A few novel anti-insomnia drugs are currently being tested.

About the Author: Saira Simmons is a well known author who has long been writing articles related to health & fitness. Her articles are well known across the web for being quite informative and according to the changing trend in the pharmacy industry. saira.simmons@gmail.com http://www.presriptionsfirst.com

Source: www.isnare.com